Practice
30 Days with the Gita
One verse a day for a month — a full pass through the core teaching.
Day 1 — The work, not the outcome
Act; the outcome isn't yours.
BG 2.47 — Thy business is with the action only, never with its fruits; so let not the fruit of action be thy motive, nor be thou to inaction attached. read →
Practice
Pick one task today and do it well without checking how it lands.
Day 2 — Steadiness is the practice
Steadiness is the practice.
BG 2.48 — Perform action, O Dhananjaya, dwelling in union with the divine, renouncing attachments and balanced evenly in success and failure: equilibrium is called yoga. read →
Practice
When something goes sideways today, pause one breath before responding.
Day 3 — Attention becomes attachment
Attention becomes attachment.
BG 2.62 — Man, musing on the objects of sense, conceiveth an attachment to these; from attachment ariseth desire; from desire anger cometh forth; read →
Practice
Notice the first thing your mind circles back to unprompted today.
Day 4 — Do the work, drop the claim
Do the work, drop the claim.
BG 3.19 — Therefore, without attachment, constantly perform action which is duty, for, by performing action without attachment, man verily reacheth the Supreme. read →
Practice
Do one useful thing today and tell no one.
Day 5 — Your own ally or weight
You are your own lift or weight.
BG 6.5 — Let him raise the self by the Self and not let the self become depressed; for verily is the Self the friend of the self, and also the Self the self's enemy; read →
Practice
Name one habit today that is quietly working against you.
Day 6 — Sit through the sensation
Sensations pass; sit through one.
BG 2.14 — The contacts of matter, O son of Kuntî, giving cold and heat, pleasure and pain, they come and go, impermanent; endure them bravely, O Bhârata. read →
Practice
The next time you're uncomfortable today, wait 60 seconds before fixing it.
Day 7 — Start with not harming
Start with not harming.
BG 12.13 — He who beareth no ill-will to any being, friendly and compassionate, without attachment and egoism, balanced in pleasure and pain, and forgiving, read →
Practice
Cut one sharp remark you were about to make today.
Day 8 — Your own flawed work
Your own flawed work beats a borrowed one.
BG 18.48 — Congenital duty, O son of Kunti, though defective, ought not to be abandoned. All undertakings indeed are clouded by defects as fire by smoke. read →
Practice
Do the task that's actually yours today, imperfectly, rather than the one that looks better.
Day 9 — Let go of what's worn out
Let go of what's worn out.
BG 2.22 — As a man, casting off worn-out garments, taketh new ones, so the dweller in the body, casting off worn-out bodies, entereth into others that are new. read →
Practice
Name one thing you keep maintaining out of habit and stop maintaining it today.
Day 10 — Gain and loss, level
Weigh gain and loss the same.
BG 2.38 — Taking as equal pleasure and pain, gain and loss, victory and defeat, gird thee for the battle; thus thou shalt not incur sin. read →
Practice
Make one decision today without first tallying what it wins or costs you.
Day 11 — Doing it well is the discipline
Doing it well is the discipline.
BG 2.50 — United to the Pure Reason one abandoneth here both good and evil deeds; therefore cleave thou to yoga; yoga is skill in action. read →
Practice
Take the most routine task on your list and do it with full attention.
Day 12 — Neither chase nor flinch
Neither chase the high nor flinch.
BG 2.56 — He whose mind is free from anxiety amid pains, indifferent amid pleasures, loosed from passion, fear and anger, is called a sage of stable mind. read →
Practice
When something good lands today, watch the pull to grab for more of it.
Day 13 — Anger runs downhill
Anger runs downhill to wreckage.
BG 2.63 — From anger proceedeth delusion; from delusion confused memory; from confused memory the destruction of Reason; from destruction of Reason he perishes. read →
Practice
If anger rises today, delay any reply or decision it wants from you.
Day 14 — You're already in motion
You're already in motion.
BG 3.5 — Nor can anyone, even for an instant, remain really actionless; for helplessly is everyone driven to action by the qualities born of nature. read →
Practice
Drop 'should I act on this' for one thing today and just choose how.
Day 15 — Do the assigned thing
Do the assigned thing.
BG 3.8 — Perform thou right action, for, action is superior to inaction, and, inactive, even the maintenance of thy body would not be possible. read →
Practice
Pick the task you've been calling optional and treat it as required today.
Day 16 — People copy what you do
People copy what you do.
BG 3.21 — Whatsoever a great man doeth, that other men also do; the standard he setteth up, by that the people go. read →
Practice
Assume someone is watching one habit of yours today and hold it to a higher bar.
Day 17 — Not someone else's playbook
Don't run someone else's playbook.
BG 3.35 — Better one's own duty, though destitute of merit, than the duty of another, well discharged. Better death in the discharge of one's own duty; the duty of another is full of danger. read →
Practice
Notice one place you're copying a colleague's method and do it your own way today.
Day 18 — Stance weighs as much as act
Stance weighs as much as act.
BG 4.18 — He who seeth inaction in action, and action in inaction, he is wise among men, he is harmonious, even while performing all action. read →
Practice
Do one demanding task today without the running commentary about how hard it is.
Day 19 — Depend on nothing
Depend on nothing to feel steady.
BG 4.20 — Having abandoned attachment to the fruit of action, always content, nowhere seeking refuge, he is not doing anything, although doing actions. read →
Practice
Name the one result or approval you're leaning on and act as if it's already gone.
Day 20 — Understanding clears it
Understanding is what clears it.
BG 4.38 — Verily there is no purifier in this world like wisdom; he that is perfected in yoga finds it in the Self in due season. read →
Practice
Take the problem you keep reacting to and spend ten minutes just understanding it.
Day 21 — Let it pass through
Let it land without soaking in.
BG 5.10 — He who acteth, placing all actions in the Eternal, abandoning attachment, is unaffected by sin as a lotus leaf by the waters. read →
Practice
When criticism or a setback hits today, don't argue it down — let it pass through.
Day 22 — Earned today, not inherited
It's earned today, not inherited.
BG 6.6 — The Self is the friend of the self of him in whom the self by the Self is vanquished; but to the unsubdued self the Self verily becometh hostile as an enemy. read →
Practice
Catch yourself saying 'I'm just not disciplined' and drop the label for the day.
Day 23 — The middle is the method
The middle is the method.
BG 6.16 — Verily yoga is not for him who eateth too much, nor who abstaineth to excess, nor who is too much addicted to sleep, nor even to wakefulness, O Arjuna. read →
Practice
Find where you're running to an extreme — food, sleep, work — and pull it back one notch.
Day 24 — Still flame, not no flame
Still flame, not no flame.
BG 6.19 — As a lamp in a windless place flickereth not, to such is likened the Yogi of subdued thought, absorbed in the yoga of the Self. read →
Practice
Stay fully in one hard conversation today without letting it scatter you.
Day 25 — The practice is the returning
The practice is the returning.
BG 6.26 — As often as the wavering and unsteady mind goeth forth, so often reining it in, let him bring it under the control of the Self. read →
Practice
Each time your focus breaks today, come back to the task without grading the interruption.
Day 26 — Don't unsettle the room
Don't be what unsettles the room.
BG 12.15 — He from whom the world doth not shrink away, who doth not shrink away from the world, freed from the anxieties of joy, anger, and fear, he is dear to me. read →
Practice
In one room today, watch whether your presence steadied it or stirred it.
Day 27 — Drop the pose first
Drop the pose first.
BG 13.8 — Humility, unpretentiousness, harmlessness, forgiveness, rectitude, service of the teacher, purity, steadfastness, self-control. read →
Practice
Catch one move you make today to look impressive and skip it.
Day 28 — Three doors out
Three doors out: wanting, anger, greed.
BG 16.21 — Triple is the gate of this hell, destructive of the self—lust, wrath, and greed; therefore let man renounce these three. read →
Practice
Pick whichever of the three is loudest today and shut that one door once.
Day 29 — True, without the cut
True, and without the cut.
BG 17.15 — Speech causing no annoyance, truthful, pleasant and beneficial, the practice of the study of the Scriptures, are called the austerity of speech. read →
Practice
Say one hard true thing today, and take the edge off before you say it.
Day 30 — Because it needs doing
Do it because it needs doing.
BG 18.9 — He who performeth a prescribed action, saying, "it ought to be done," O Arjuna, relinquishing attachment and also fruit, that relinquishment is regarded as pure. read →
Practice
For one task today, check your reason bottoms out at 'this needs doing' and nothing under it.